All Episodes
Episodes
76: For When You Know What to Do and Still Can't Do It
When you know what to do and still struggle to do it, the answer isn't that you're lacking willpower, it's something else entirely. And I get it...I was there too!
Remember! You've got this and you are never alone!...
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75: For When You’re Ready to Feel Like Yourself Again
Sometimes it begins as the tiniest spark.
A quiet thought: “Maybe I’m ready to start living again.”
If you’re starting to feel that pull toward life beyond survival, come sit with me for a few minutes.
Remember!...
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74: For When You Feel Like You Should Be Doing More
That word should can carry a lot of weight.
More walks. More motivation. More gratitude.
In this episode we gently unpack why pushing harder rarely restores energy… and what your body might actually need...
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73: For When You Feel Like Everyone Thinks You’re “Back to Normal”
The appointments slow down. Life starts looking normal again.
But inside… things don’t feel quite the same.
If you’ve ever smiled and said “I’m fine” while quietly wondering where the old you went, this one’s for...
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72: For When You’re Wondering “Why Am I Still So Tired?”
You made it through treatment… so why does everything still feel so heavy?
If you’ve caught yourself thinking, “I should have my energy back by now,” this conversation might feel like a breath of fresh air.
Let’s talk...
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71: When Pushing Doesn’t Work Anymore
When what used to work for you... no longer does.
A quiet reflection on listening to your body, releasing force, and allowing a new way forward.
Remember! You've got this and you are never alone! xoxo
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70: When rest feels like laziness
A gentle reminder that needing rest is not a failure.
This episode offers reassurance, identity softening, and permission to take up space, even when you’re tired.
Remember! You've got this and you are never alone!...
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69: When you need to breathe
This short visualization invites you to slow your breath with the rhythm of the waves.
A quiet moment to soften and simply be.
Remember! You've got this and you are never alone! xoxo
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68: For when rest feels uneasy
In this short Pocket Coaching episode, Karin gently explores why rest doesn’t always feel settling — even when your body is asking for it.
Remember! You've got this and you are never alone! xoxo
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67: Forget how much your body has carried you through
Your body remembers every sunrise you almost didn’t see. This guided reflection helps you reconnect with the quiet miracle of being here — gratitude not for perfection, but for persistence.
Remember! You've got this...
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66: Surrounded by treats and old food rules sneak in
This one’s for the moments when guilt tries to join you at dessert. Let’s reframe food, pleasure, and body gratitude — because savoring is sacred, and your body deserves a thank-you, not a lecture.
Remember! You've...
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65: Tired of forcing gratitude
Thanksgiving doesn’t have to be a performance. This is your invitation to bring truth to the table — to be grateful and honest, tired and tender, and still deeply deserving of peace.
Remember! You've got this and...
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