Season 5
Episodes
82: For When You’re Afraid of Getting It Wrong
Remember! You've got this and you are never alone! xoxo
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81: For When You Keep Going Back and Forth
Remember! You've got this and you are never alone! xoxo
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77: For When You're Ashamed That Nothing Is Working
There is a gap. Between how hard you're trying. And the results you're getting.
And shame often lives in that gap.
Remember! You've got this and you are never alone! xoxo
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65: Tired of forcing gratitude
Thanksgiving doesn’t have to be a performance. This is your invitation to bring truth to the table — to be grateful and honest, tired and tender, and still deeply deserving of peace.
Remember! You've got this and...
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63: When gratitude feels out of reach
Gratitude isn’t about forcing light where there’s fog — it’s about noticing one small thing that feels real. In this gentle episode, you’ll rediscover how gratitude grows best: quietly, slowly, and right where you...
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56: Tempted to say yes again
Caught in the “I’ll do it, even though I can’t” trap? Karin teaches a gentle, trauma-aware way to pause, set early no’s, and protect your energy before it runs dry.
Remember! You've got this and you are never alone!...
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55: You're running on empty
Feeling drained and overcommitted? 💛 In this 3-minute coaching session, Karin shares how to refill your teapot, stop energy leaks, and honor yourself with one small, practical boundary today.
Remember! You've got...
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54: Struggling to set a boundary
Karin shares her 3 C's of boundary setting. Discover why it can feel hard and how to use the 3 C's to make it EASY.
Remember! You've got this and you are never alone! xoxo
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50: When you're mad that you're still hurting
This episode explores the anger that lingers long after the crisis has passed—the kind that bubbles up when you least expect it.
💛 A gentle reminder that your pain is not a problem to fix—it’s a message to honor.
🌀...
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45: When you're holding a grudge
In this soul-soothing episode, Karin explores what really happens when we hold onto hurt. If someone let you down—or deeply hurt you—and you’re still carrying it, this is for you.
You’ll hear:
🧠 Why holding a grudge...
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46: Need Forgiveness
Remember! You've got this and you are never alone! xoxo
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26: Facing Physical Fatigue
This episode offers compassionate guidance for anyone dealing with ongoing fatigue. Karin provides practical strategies to manage energy levels without guilt and reassures listeners that they don’t have to face this...
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