Season 3
Episodes
72: For When You’re Wondering “Why Am I Still So Tired?”
You made it through treatment… so why does everything still feel so heavy?
If you’ve caught yourself thinking, “I should have my energy back by now,” this conversation might feel like a breath of fresh air.
Let’s talk...
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70: When rest feels like laziness
A gentle reminder that needing rest is not a failure.
This episode offers reassurance, identity softening, and permission to take up space, even when you’re tired.
Remember! You've got this and you are never alone!...
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69: When you need to breathe
This short visualization invites you to slow your breath with the rhythm of the waves.
A quiet moment to soften and simply be.
Remember! You've got this and you are never alone! xoxo
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68: For when rest feels uneasy
In this short Pocket Coaching episode, Karin gently explores why rest doesn’t always feel settling — even when your body is asking for it.
Remember! You've got this and you are never alone! xoxo
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66: Surrounded by treats and old food rules sneak in
This one’s for the moments when guilt tries to join you at dessert. Let’s reframe food, pleasure, and body gratitude — because savoring is sacred, and your body deserves a thank-you, not a lecture.
Remember! You've...
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61: You’re Exhausted but Feel Guilty Resting
Feeling bone-deep tired but guilty for slowing down? This episode helps you release the “shoulds” and remember why rest is sacred self-care, ending with a gentle body scan to remind your body it’s safe to...
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58: Want to say yes without losing yourself
Want to say yes without guilt or depletion? Karin shares a simple, practical framework to align your yes with your energy and intuition—so you show up fully without losing yourself.
Remember! You've got this and you...
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57: Feel like life is draining you
Ever feel like life is slowly siphoning your energy? In this session, Karin guides you through identifying your top energy leaks and shows how one small boundary can make a big difference.
Remember! You've got this...
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49: Wondering why you're still so tired
In this soft and validating Pocket Coaching episode, we explore what your exhaustion is really trying to tell you—and why it’s not a sign of weakness, but of wisdom.
If you’ve been hard on yourself for not bouncing...
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44: Exhausted and don't know why
Ever feel like you're trying to do all the right things—resting, eating well, journaling—but you're still utterly exhausted?
In this gentle episode, Karin shares a real-life moment (hello, bedframe bruise 🙈) that...
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24: Finding it hard to set boundaries
In this Pocket Coaching session, Karin guides you through the art of setting boundaries, especially as the holiday season approaches—a time that often brings extra demands on your time and energy. She shares...
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9. When life doesn’t go according to plan
In this episode, Karin discusses what to do when things don't go according to plan. She shares her personal experience of losing internet access and how she adapted to the situation. Karin emphasizes the importance of...
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