Pocket Coaching with Karin

Hosted by: Karin Del Maestro

Welcome to your pocket coaching. These bite-sized recordings are here to support you between coaching calls or whenever the need arises. Just like having Coach Karin in your pocket to call upon as often as you'd...

Episodes

1. Craving Chocolate!

Season #3 March 28, 2024

In this episode, Karin shares her tried-and-tested method for conquering cravings, whether it's chocolate, ice cream, or any other tempting treat. Using the FLAB acronym (Frustrated/Fearful, Lonely, Angry, Bored),...

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Pocket Coaching with Karin

Episodes

1. Craving Chocolate!

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