Season 4
Episodes
6. Self-Doubt Creeps In
Hey there! Welcome back to another episode of our cozy little corner of wisdom and inspiration. Today, we're diving deep into the murky waters of self-doubt. Yep, you heard me right. We're going straight into that...
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5. Need a Nap
In this episode, Karin discusses the importance of listening to your body's signals, particularly when it's screaming for a nap. She shares personal anecdotes and insights into why naps have gotten a bad rap in...
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4. Feel like Throwing in the Towel
In this episode, Karin addresses the overwhelming urge to throw in the towel when faced with challenges, particularly in maintaining health goals amidst life's complexities. She shares personal anecdotes and practical...
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3. Start Scolding Yourself!
In this episode, Karin shares her personal journey of overcoming perfectionism and offers insights into recognizing perfectionist tendencies. From setting unrealistic standards to feeling like anything less than...
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2. Feeling Impatient?
If you're feeling frustrated or impatient with your journey towards healthier habits, this episode offers valuable insights and encouragement. By reframing your mindset and embracing patience, you can cultivate a more...
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