Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
1. Why Do You Feel So Crazed?
Welcome to the first episode of Crazed to Calm. First things first, what does all of the above mean? Simply click on the pale blue arrow to start listening and here's a guide to the other links.
I encourage you to share the love...how many people do you know that could use a dose of...
How Shifting Your Mindset to Un-dieting Can Change Your Relationship with Food
The decision to be healthy and stop dieting in favor of eating clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer is one of those, but you may be feeling the same way in our current world crisis. But knowing where to start making those changes, isn't easy and that's where I come in. I help you to develop your healthy living blueprint. Shoot me an email at karin.bhwc@gmail.com and let's have a cup of tea and chat (virtually of course!) to see which of my programs is the best fit for your needs?
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