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Pocket Coaching with Karin

Pocket Coaching with Karin

Hosted by: Karin Del Maestro

Welcome to your pocket coaching. These bite-sized recordings are here to support you between coaching calls or whenever the need arises. Just like having Coach Karin in your pocket to call upon as often as you'd...

All Episodes
All Episodes Season 3 Season 4 Season 1 Season 5 Season 6 Season 2

Episodes

4. Feel like Throwing in the Towel

Season #4

In this episode, Karin addresses the overwhelming urge to throw in the towel when faced with challenges, particularly in maintaining health goals amidst life's complexities. She shares personal anecdotes and practical...
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3. Start Scolding Yourself!

Season #4

In this episode, Karin shares her personal journey of overcoming perfectionism and offers insights into recognizing perfectionist tendencies. From setting unrealistic standards to feeling like anything less than...
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2. Feeling Impatient?

Season #4

If you're feeling frustrated or impatient with your journey towards healthier habits, this episode offers valuable insights and encouragement. By reframing your mindset and embracing patience, you can cultivate a more...
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1. Craving Chocolate!

Season #3

In this episode, Karin shares her tried-and-tested method for conquering cravings, whether it's chocolate, ice cream, or any other tempting treat. Using the FLAB acronym (Frustrated/Fearful, Lonely, Angry, Bored),...
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Welcome to your Pocket Coaching!

Welcome to Pocket Coaching with Karin!These bite-sized nuggets of coaching are intended to motivate, support, wrap you up in a hug and share exactly what you need...when you need it!Remember! You've got this and you...
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