All Episodes
Episodes
18. People only like me when I'm pleasing them
Overcoming "People Only Like Me When I'm Pleasing Them"
In this insightful episode of Pocket Coaching, Karin delves into the limiting belief that "people only like me when I'm pleasing them." Drawing from her own...
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15. Feel like you just don't have time
Busting the "I Don't Have Time" Myth**
In this eye-opening episode of Pocket Coaching, Karin tackles the ever-popular excuse, "I don't have time." She reveals how this limiting belief holds us back and offers...
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14. Feel like there's something invisible holding you back
Do you ever feel like there's something invisible holding you back?
In this episode, Karin dives into the concept of limiting beliefs – those subconscious stories we tell ourselves that prevent us from reaching our...
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13. Struggling to get to sleep
In our latest episode, we tackle the challenge of getting a good night's sleep. Join us for a soothing guided sleep meditation designed to help you relax and drift into peaceful slumber. Learn how to set the stage for...
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12. Need a Self-Compassion Pause
In our latest episode, we introduce the transformative power of the **self-compassion pause**. Perfect for moments of anxiety and overwhelm, this practice helps you find calm and clarity. Learn how to check in with...
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11. Overbooked & over scheduled
In this episode, Karin shares advice on managing feelings of being overbooked and over scheduled. She discusses the importance of recognizing what isn't yours to worry about, prioritizing yourself on your calendar,...
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10. Creating Your WHY With Ease
In this episode Karin takes you through the entire process to Create Your WHY With Ease.
Remember your WHY is what helps to pull you back on track when life gets rough and you're tempted to give up...
If you'd like...
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9. When life doesn’t go according to plan
In this episode, Karin discusses what to do when things don't go according to plan. She shares her personal experience of losing internet access and how she adapted to the situation. Karin emphasizes the importance of...
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8. Need to clone yourself
In this episode, Karin discusses the feeling of needing to clone oneself in order to get everything done. She shares her personal experience as a single mom and the pressure she put on herself to do it all. Karin...
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7. Don't Let Fear Drive Your Car
Hey there, fellow adventurers! Welcome back to another jam-packed episode of Pocket Coaching, your go-to guide for navigating life's twists and turns.
Today, we're diving headfirst into the deep, murky waters of...
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6. Self-Doubt Creeps In
Hey there! Welcome back to another episode of our cozy little corner of wisdom and inspiration. Today, we're diving deep into the murky waters of self-doubt. Yep, you heard me right. We're going straight into that...
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5. Need a Nap
In this episode, Karin discusses the importance of listening to your body's signals, particularly when it's screaming for a nap. She shares personal anecdotes and insights into why naps have gotten a bad rap in...
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