All Episodes
Episodes
64: Wondering why your birthday/holiday feels different this year
Some milestones feel softer, deeper, and more sacred than others. Join me as I reflect on turning sixty — the gratitude that humbles, the grief that lingers, and the quiet awe of realizing… you made it.
Remember!...
View Episode
63: When gratitude feels out of reach
Gratitude isn’t about forcing light where there’s fog — it’s about noticing one small thing that feels real. In this gentle episode, you’ll rediscover how gratitude grows best: quietly, slowly, and right where you...
View Episode
62: When the Darkness Creeps In Early
Shorter days and longer nights can bring sadness or loneliness. Here, we’ll explore nine deep reframes for finding comfort in the dark—and close with a light visualization to remind you: even in the dark, you carry...
View Episode
61: You’re Exhausted but Feel Guilty Resting
Feeling bone-deep tired but guilty for slowing down? This episode helps you release the “shoulds” and remember why rest is sacred self-care, ending with a gentle body scan to remind your body it’s safe to...
View Episode
60: You’re Overwhelmed by Change in the Air
Fall transitions can leave you spinning about the future and weighed down by expectations. Together we’ll reframe overwhelm into wisdom and practice a calming sensory grounding to bring you back to the...
View Episode
59: You're Feeling Pink Ribbon Pressure
October’s pink ribbons can stir up comparison, heaviness, and old wounds. In this episode, you’ll find 3 ways to shift into gratitude...without toxic positivity, and a simple grounding practice to help you feel safe...
View Episode
58: Want to say yes without losing yourself
Want to say yes without guilt or depletion? Karin shares a simple, practical framework to align your yes with your energy and intuition—so you show up fully without losing yourself.
Remember! You've got this and you...
View Episode
57: Feel like life is draining you
Ever feel like life is slowly siphoning your energy? In this session, Karin guides you through identifying your top energy leaks and shows how one small boundary can make a big difference.
Remember! You've got this...
View Episode
56: Tempted to say yes again
Caught in the “I’ll do it, even though I can’t” trap? Karin teaches a gentle, trauma-aware way to pause, set early no’s, and protect your energy before it runs dry.
Remember! You've got this and you are never alone!...
View Episode
55: You're running on empty
Feeling drained and overcommitted? 💛 In this 3-minute coaching session, Karin shares how to refill your teapot, stop energy leaks, and honor yourself with one small, practical boundary today.
Remember! You've got...
View Episode
54: Struggling to set a boundary
Karin shares her 3 C's of boundary setting. Discover why it can feel hard and how to use the 3 C's to make it EASY.
Remember! You've got this and you are never alone! xoxo
View Episode
53: When you know what you ought to be doing but aren't doing it
You know what you should be doing—eating the foods that give you energy, moving your body, getting to bed on time. So why aren’t you doing it?
In this Pocket Coaching episode, I gently unpack the real reasons you're...
View Episode
