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Grab your fave cup of tea and catch up on the Video Blog...

3 Ways to Manage Your Stress and Anxiety, Especially Right Now self-care stress Mar 14, 2020
6. GOALS - Part 2: Do you even know what you really want? self-care stress Jan 27, 2020
8 Things You Can do When Fear and Anxiety Kick In anxiety brca breast cancer fear meditation self-care stress Sep 19, 2019
Yes! You Can Stick to Your Health Goals and Have a Cocktail Too! food self-care Jul 02, 2019
Do You Feel Uncomfortable Accepting a Compliment? self-care Jun 24, 2019
Speak to Yourself With the Same Kindness You Use With Your BFF self-care Jun 24, 2019
Why Letting go of Always Trying to be Perfect, Could be the Answer to Getting Unstuck. self-care Jun 21, 2019
This Quirky Catchphrase Hushes The Mean Girl in Your Head Immediately! self-care Jun 10, 2019
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