Season 4
Episodes
38: Your mind feels cluttered
Feeling weighed down by stress and mental clutter? In this episode, I share a personal story about how worrying about my parents' choices consumed my energy—until I realized one simple shift that changed everything....
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34: World is Spinning
In this episode, Karin shares techniques for finding calm and grounding oneself when feeling overwhelmed. She emphasizes the importance of focusing on the present moment and recognizing the positive aspects of one's...
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33. Pushing Yourself Too Hard
Remember! You've got this and you are never alone! xoxo
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29. Struggling with New Year Pressure
In this episode, Karin offers support for managing the pressure of New Year's expectations, especially after breast cancer. She invites you to release the need for drastic resolutions and instead embrace gentle...
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25: Trying to Reconnect to Joy
This episode is a gentle, compassionate guide for anyone feeling the weight of loss or struggling to find joy again, especially during the holiday season. Karin's approach offers both emotional validation and...
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23. Dealing with Uncertainty
This episode is perfect for anyone feeling overwhelmed by uncertainty or anxiety, providing both comfort and practical tools to center yourself. Karin’s calming presence and grounding techniques will help you...
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21. Experiencing self-doubt
In this episode, Karin discusses the experience of self-doubt and emphasizes that it is a normal feeling that everyone goes through. She encourages listeners to accept and validate their feelings of self-doubt and...
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22. Craving comfort food
Remember! You've got this and you are never alone! xoxo
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19. Overwhelmed by daily life
In this episode, Karin discusses how to manage feelings of overwhelm in daily life. She emphasizes the importance of acknowledging and validating these feelings, rather than pushing them aside. Karin suggests asking...
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17. I'll never be as healthy or energetic as I once was
Overcoming the Belief "I Will Never Be as Healthy and Energetic as I Once Was"
In this empowering episode of Pocket Coaching, Karin addresses the limiting belief, "I will never be as healthy and energetic as I once...
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16. Feel like you don't have what it takes
Overcoming "I Don't Have What It Takes"
In this powerful episode of Pocket Coaching, Karin tackles the pervasive limiting belief, "I don't have what it takes." Whether it's about healthy eating, cleaning clutter, or...
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14. Feel like there's something invisible holding you back
Do you ever feel like there's something invisible holding you back?
In this episode, Karin dives into the concept of limiting beliefs – those subconscious stories we tell ourselves that prevent us from reaching our...
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