All Episodes
Episodes
40: Life Feels Unpredictable
If life feels chaotic and out of control, this episode is for you. Karin shares her deeply personal story of navigating loss, trauma, and an unexpected breast cancer diagnosis—all while feeling like wave after wave...
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39: Feeling stuck and need momentum
Remember! You've got this and you are never alone! xoxo
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38: Your mind feels cluttered
Feeling weighed down by stress and mental clutter? In this episode, I share a personal story about how worrying about my parents' choices consumed my energy—until I realized one simple shift that changed everything....
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37: Ready to Focus on Self-Love
In this episode, Karin focuses on the importance of self-love. She gently encourages listeners to turn inward and nurture themselves from the inside out. Karin shares three key tips and wraps up with a reminder to be...
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36: Weighed Down by Winter Blues
In this episode, Karin offers a gentle yet empowering approach to navigating the winter blues, especially for those feeling weighed down. She compares the winter season to a cozy cocoon, acknowledging the need for...
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35. Feeling behind
As 3 long time members of Thrivership School prepare to graduate this month...let's talk about what you might be feeling.
If you need support or are feeling wobbly...please shoot me an email xoxo
Remember! You've...
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34: World is Spinning
In this episode, Karin shares techniques for finding calm and grounding oneself when feeling overwhelmed. She emphasizes the importance of focusing on the present moment and recognizing the positive aspects of one's...
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33. Pushing Yourself Too Hard
Remember! You've got this and you are never alone! xoxo
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32. When You're Feeling Alone
Winter’s quiet can sometimes feel isolating, but you’re not as alone as you think. In this week’s pocket coaching, we’ll explore how to reconnect when those feelings of isolation creep in. I’ll share a personal story...
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31. New Year - What's Next?
Feeling a little uncertain about what’s next as the new year unfolds? You’re not alone! In this week’s pocket coaching, we’re diving into those big, existential questions: What’s next for me? Who am I now? Together,...
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30. Low & unmotivated
In this episode, Karin addresses the post-holiday slump and the challenge of feeling low and unmotivated, especially after cancer treatment. She encourages a gentler approach to recovery, focusing on small, manageable...
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29. Struggling with New Year Pressure
In this episode, Karin offers support for managing the pressure of New Year's expectations, especially after breast cancer. She invites you to release the need for drastic resolutions and instead embrace gentle...
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