All Episodes
Episodes
28. Exhausted and Overdoing it?
Feeling exhausted and overwhelmed by holiday demands? In this Pocket Coaching, Karin reminds you that rest isn’t selfish—it’s essential. She shares a simple body scan technique to identify where you’re holding stress...
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27. Feeling Disconnected
In this Pocket Coaching, Karin explores the feelings of disconnection that can often intensify during the holiday season, especially for breast cancer survivors. She offers compassionate insights into why these...
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26: Facing Physical Fatigue
This episode offers compassionate guidance for anyone dealing with ongoing fatigue. Karin provides practical strategies to manage energy levels without guilt and reassures listeners that they don’t have to face this...
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25: Trying to Reconnect to Joy
This episode is a gentle, compassionate guide for anyone feeling the weight of loss or struggling to find joy again, especially during the holiday season. Karin's approach offers both emotional validation and...
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24: Finding it hard to set boundaries
In this Pocket Coaching session, Karin guides you through the art of setting boundaries, especially as the holiday season approaches—a time that often brings extra demands on your time and energy. She shares...
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23. Dealing with Uncertainty
This episode is perfect for anyone feeling overwhelmed by uncertainty or anxiety, providing both comfort and practical tools to center yourself. Karin’s calming presence and grounding techniques will help you...
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20. Struggling to find motivation
In this episode, Karin discusses the struggle to find motivation, especially after going through a health crisis. She emphasizes the importance of recognizing that it is not uncommon to feel unmotivated and challenges...
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21. Experiencing self-doubt
In this episode, Karin discusses the experience of self-doubt and emphasizes that it is a normal feeling that everyone goes through. She encourages listeners to accept and validate their feelings of self-doubt and...
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22. Craving comfort food
Remember! You've got this and you are never alone! xoxo
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19. Overwhelmed by daily life
In this episode, Karin discusses how to manage feelings of overwhelm in daily life. She emphasizes the importance of acknowledging and validating these feelings, rather than pushing them aside. Karin suggests asking...
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17. I'll never be as healthy or energetic as I once was
Overcoming the Belief "I Will Never Be as Healthy and Energetic as I Once Was"
In this empowering episode of Pocket Coaching, Karin addresses the limiting belief, "I will never be as healthy and energetic as I once...
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16. Feel like you don't have what it takes
Overcoming "I Don't Have What It Takes"
In this powerful episode of Pocket Coaching, Karin tackles the pervasive limiting belief, "I don't have what it takes." Whether it's about healthy eating, cleaning clutter, or...
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