Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
The 12 Secret Skin Care Ingredients You Need to Avoid After Breast Cancer
FACT: You are using products on your face and your body daily that likely contain carcinogens and hormone disrupting chemicals, which are increasing your risk for breast cancer, and other serious diseases and complications!
How can I be so sure?
Because I was and I didn't have a clue. ...
How Toxins May Be Affecting Your Body
Have you ever felt "off", exhausted, bloated and basically just blah??
Did you ever consider that everyday products that you use in your home could be causing this?
I invite you to watch this video, where I share my own recent experience of removing my breast implants, after breast reconstruction...
5 Simple Ways to Start Reducing Toxins
Environmental toxins - the often unavoidable chemicals that we all encounter in our normal, everyday lives, and if left unchecked, can lead to major serious diseases, including breast cancer.
When we know that ONLY 15% OF BREAST CANCER DIAGNOSIS ARE DUE TO GENETICS, THAT MEANS THAT 85% ARE DUE TO...
Breast Examinations After Breast Cancer Treatment
Have you been wondering if you should still be doing breast self-exams after your breast cancer treatment?
I was wondering the same thing!
I knew that all of my breast tissue was gone after my double mastectomy, then I had reconstruction and most recently I removed my implants due to Capsular...
What You Need to Know About Toxins & Breast Cancer
You've probably heard all the talk about toxins in our world, especially over the past few years. It's a big topic for good reason!
We are currently living in a world of toxic overload that is leading to chronic, serious illness for so many.
I talk a lot about how we can help ourselves to lower...
12 Simple Ways to Help Lower Your Risk of Breast Cancer
With a disease like Breast Cancer, I think so often we don't consider the fact that we might have some control over whether or not we are impacted by it or not.
BUT, what if I were to tell you that there are environmental causes of cancer that are responsible for 90% of breast cancer diagnosis?
...
My Decision to go Flat After Previous Breast Reconstruction
I remember the day that I got that dreaded phone call…the one I’d been waiting for all day. The one where all the doctor on the other end had to say “Karin, are you driving?” and I knew without another word, that my biopsy was positive and I had breast cancer.
Every...
What Causes Breast Cancer?
If there were one simple answer to this question wouldn't that be amazing? Then we could really have a positive impact and decrease how rampant this terrible disease is!
When I'm looking at what triggers this disease, I look at a number of things...
- Genetic predisposition
- The food you eat
- The...
Self-Care and Breast Cancer
Did you know that practicing daily self-care can help to reduce your risk of reoccurrence?
What you probably already know is that during your breast cancer treatment, you had to rest, to help recoup and heal from your course of treatment...whether it was surgery, chemotherapy, radiation,...
20 Small Changes That Can Have a Big Impact on Your Health
I think we often underestimate the impact that small changes in our daily habits can have on our health and wellbeing.
Often I think we feel so overwhelmed by so much information...regarding food, chemicals, toxins...you almost feel scared to do anything because you just don't know if...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer is one of those, but you may be feeling the same way in our current world crisis. But knowing where to start making those changes, isn't easy and that's where I come in. I help you to develop your healthy living blueprint. Shoot me an email at karin.bhwc@gmail.com and let's have a cup of tea and chat (virtually of course!) to see which of my programs is the best fit for your needs?
Recent Posts
Categories
All Categories
