Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
#14: Body Image After Breast Cancer: Regaining Confidence
We can often find ourselves looking in the mirror and not recognizing the woman staring back at us.
Our identify rocked at its core and any self confidence we may have had before often having flown the coup, leaving us feeling ugly, disfigured, depressed and more often than not...alone.
In the...
Being Sober Doesn't Need to be Boring!
Many of the women I speak with say "F*ck it!!!" when it comes to drinking after breast cancer.
"I've had cancer, I'm going to just enjoy my life and eat and drink whatever I want!!!"
I get it...there's definitely a sense of that after you've had the thought "am I going to die?" and even more so,...
Clean Beauty Newsletter - April 2021
Time to grab a cup of tea, get cozy and settle in to check out the Brand New APRIL, clean beauty newsletter, including a limited time offer...soooo much more than just clean beauty...INSIDE you'll discover:
- The 2020 Social Mission Report (If you don't yet know...Beautycounter is not just a...
#13: Coping with the Fear of Recurrence, Without Meditating 8 Hours a Day!
Do you feel like you’re walking around, just waiting for the next bomb to go off? And when you mention it to any health professional they just recommend meditation?
And if you hear it one more time, you’ll explode!
I made myself, my husband and my children a promise...that...
Clean Beauty Newsletter - March 2021
Welcome to my brand new Clean Beauty Monthly Newsletter.
In this issue:
- 8 Years, 8 Game Changing Products
- Court Maintains Ban on Chemicals in Toys For Now
- Allure: Beautycounter's New Clean Deodorant Was 5 Years in the Making
- How to Clean Up Your Everyday
- 31...
#12: Is the Daily Hustle & Bustle of Life Feeling Overwhelming?
Are there days where you just want to hide under the covers? You feel like you don't have the energy or just don’t want to deal with the BS anymore?
Welcome to the club! The breast cancer survivors club, that is!
This is completely normal and something I hear all the time from the breast...
#11: Surely, I should be able to do what I used to? But I'm so exhausted!
Did you expect treatment to end and you’d be able to just bounce back into your pre-cancer life and level of activity?
You are not alone!
I’d like to share a story about one of my clients, don't worry, she gave me permission to share (as long as I changed her name) I’m going to...
#10: Surprised & Confused by How You've Been Feeling Since Treatment Ended?
Do you feel like you're supposed to be jumping for joy? But instead find yourself balling your eyes out at the drop of a hat, having a hard time getting out of bed, hurting all over and the hot flashes….OMG!!! What’s wrong with me???
I get it, I felt the same way...it hit me like a...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer Survivor & BRCA2 carrier, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
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