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How the lack of self-care impacts your ENERGY & YOUR LIFE! self-care

What we so often don't realize is the link between one thing in our life and how it can directly affect other parts of our life.

After watching today's video, you'll be super clear on what happens to your energy level, when you are not practicing the right kind of self-care...but also, how it can...

Putting The Pieces Back Together After Breast Cancer. after breast cancer

“You can be shattered and you can put yourself back together piece by piece until one day you wake up and realize that you have put yourself back together completely differently.

That you are whole, finally, and strong - but you are now a different shape, a different size…and no...

My Top 4 Tips for Reclaiming Your Energy After Breast Cancer energy

This week I want to share my top 4 quick and easy ways to start reclaiming your energy, especially after breast cancer.

As you well know, our energy levels affects everything in our day to day life, so when we have more energy...everyone around us is grateful that we're not so short...

PART 1: What to Expect After Breast Cancer Treatment Ends after breast cancer

Welcome to the 5-Part Video Series, where you'll learn What to Expect After Breast Cancer Treatment Ends.

Hearing the words "see you in 3 months" sent me into a tailspin after my own breast cancer journey, and after speaking with hundreds of women, worldwide...most of us share a similar...

PART 2: What You Might Be Experiencing After Treatment Has Ended after breast cancer

In Part 2 of this 5-Part Video Series, I share what isn't often talked about on a breast cancer journey...and that's what happens when you hear the words "see you in 3 months".

Let's talk about exactly what you might be experiencing...

We're so often supported during...

PART 3: Why Are You Feeling This Way, After Breast Cancer Treatment Has Ended? after breast cancer

In Part 3 of this 5-Part Video Series, I share what isn't often talked about on a breast cancer journey...and that's what happens when you hear the words "see you in 3 months".

Why do we feel like this?

You (and everyone around you) may have thought you'd just jump right back into your...

PART 4: How Long Before I Feel Like Myself Again, After Breast Cancer? after breast cancer

In Part 4 of this 5-Part Video Series, I share what isn't often talked about on a breast cancer journey...and that's what happens when you hear the words "see you in 3 months".

In fact, I'm sharing how long before you can expect to feel like yourself again. Trust me, you don't want to miss this...

PART 5: Coping With the Fear of Breast Cancer Recurrence. after breast cancer

In Part 5 of this 5-Part Video Series, I share what isn't often talked about on a breast cancer journey...and that's what happens after you hear the words "see you in 3 months".

The fear of getting breast cancer again is real!

It can be paralyzing...but you don't have to put...

Love Yourself Silly With Chocolate! clean eating

You may not know this about me yet, but I don’t believe diets work!

And, I don't believe in deprivation!

As someone who has been working in health and wellness for over 20+ years, and the thousands of women I've witnessed trying diet after diet, not only making themselves feel...

3 Meaningful Ways to Accept Your Body After Breast Cancer

How do we even begin to accept and love a body that we don't even recognize?

You may have been super hard on yourself prior to your breast cancer diagnosis...I know, after 20+ years of working in the health and wellness fields, that most women are.

I am not excluded from this statement, in fact,...

Why I have more confidence now that I'm FLAT than I did with my Breast Reconstruction

Finding confidence in our post breast cancer body is not easy. In this raw video, I share my personal story about how I first underwent reconstruction, and then later removed them and how the whole process affected my body confidence.

I'm sharing this in the hopes that it might help just one...

How to Improve Your Energy Levels, by Changing Just One Thing clean eating energy

If you could change one thing and get your energy back, after breast cancer ...would you do it?

I invite you for a second to consider what that would feel like…

Actually waking up, excited for your feet to hit the floor and the day ahead.
Not relying on coffee to keep you going
...

Grab your fave cup of tea and catch up on the Blog...

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