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Grab your fave cup of tea and catch up on the Video Blog...

Yes! You Can Stick to Your Health Goals and Have a Cocktail Too! food self-care Jul 02, 2019

4 Health Benefits of Delicious Smoothie Bowls food Jul 01, 2019

Do You Feel Uncomfortable Accepting a Compliment? self-care Jun 24, 2019

Speak to Yourself With the Same Kindness You Use With Your BFF self-care Jun 24, 2019

Why Letting go of Always Trying to be Perfect, Could be the Answer to Getting Unstuck. self-care Jun 21, 2019

This Quirky Catchphrase Hushes The Mean Girl in Your Head Immediately! self-care Jun 10, 2019

How Shifting Your Mindset to Un-dieting Can Change Your Relationship with Food food Jun 05, 2019

Do You Constantly Find Yourself Grabbing Food While You're on the Run? food stress Jun 03, 2019

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