Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future with the fear of getting sick again always following you around.

CLICK HERE TO COME AND HANG OUT WITH US

What Causes Breast Cancer?

Jul 08, 2020

If there were one simple answer to this question wouldn't that be amazing? Then we could really have a positive impact and decrease how rampant this terrible disease is!

When I'm looking at what triggers this disease, I look at a number of things...

  • Genetic predisposition
  • The food you eat
  • The...
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Self-Care and Breast Cancer

Jun 29, 2020

Did you know that practicing daily self-care can help to reduce your risk of reoccurrence?

What you probably already know is that during your breast cancer treatment, you had to rest, to help recoup and heal from your course of treatment...whether it was surgery, chemotherapy, radiation,...

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20 Small Changes That Can Have a Big Impact on Your Health

Jun 09, 2020

I think we often underestimate the impact that small changes in our daily habits can have on our health and wellbeing. 

Often I think we feel so overwhelmed by so much information...regarding food, chemicals, toxins...you almost feel scared to do anything because you just don't know if...

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How to choose a safer sunscreen

Jun 08, 2020

So you might be starting to wonder about the safety of your sunscreen, and you have good cause to be wondering this.

I've put together this quick guide (based on data and recommendations from the Environmental Group www.EWG.org ) to help you choose a safer sunscreen that poses fewer health...

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Is your sunscreen causing cancer?

Jun 02, 2020

WHHAATTTTT?

I was shocked too...but keep reading, because you NEED to know this information, especially if you use sunscreen for yourself and your kids!!!

Growing up in the UK, when the sun came out...you enjoyed it, EVERY last drop of it!!

Now, these are also the days where sunscreen wasn't...

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You Won't Miss Soda When You Try This Lemon Spritzer

May 26, 2020

Even if you vowed to give up soda years ago, it can be SO TEMPTING, when the weather is warm and the grill gets fired up, especially when (eventually) we're able to get together with family and friends and grill together and the cola is standing there in the ice bucket.

I know this can be hard...

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Eat Healthy This Summer by Grilling Veggies

May 26, 2020

As summer approaches and you break out the grill, your diet and health can take a beating with too many high-fat foods. One of the easiest and definitely the most delicious ways to eat healthy is by grilling veggies. 

PLUS, when you focus on grilling more veggies instead of high fat...

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BBQ and Cancer...what you need to know.

May 26, 2020

With the official start of summer in the US...Memorial Day, comes the often used BBQ, but there's been much talk over the past couple of years especially, about grilling/BBQing and cancer.

It's something I'm often asked about, especially from the breast cancer survivors I work with who are...

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Let me save you some time sharing what I learned about staying healthy after breast cancer

May 21, 2020

You may think that as a Health Coach I know a lot already about staying healthy...you'd be correct.

BUT, what I realized as I went on my own breast cancer and BRCA2 journey, is that there were a lot of things that I wasn't doing on a daily basis that would directly impact my health and risk of...

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The 5 Secrets Behind Shifting Your Mindset To Eating Clean

May 10, 2020

The decision to be healthy and eat clean must be a conscious one, one that you make every day. It's a decision that I make daily after promising myself to do everything in my power to reduce my risk of ever getting breast cancer again.

And when I made that promise to myself, I also made a promise...

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