One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Can you relate?

Not only is this going to be hard on your figure, but it might make you feel sluggish, and also cost you more money overall...

We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.

One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."

If only it were that easy!!

But, as I was on my way...

Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy.

In today's episode, we're looking at getting honest with what you actually...

How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?

I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit...

Life is stressful...I don't think anyone could argue that fact.

Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.

Earlier this week, I was faced with a very stressful situation and it was something I know for sure...

In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.

Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...

The above picture was taken by my hubby Mike exactly one year ago, August 28, 2018. It was the morning of my Double Mastectomy. My amazing kids traveled up from Florida to Seattle, WA to be with me at the beginning of my Breast Cancer journey and they surprised me by wearing these T-shirts....

 In this episode, you'll learn 10 ways that perfectionism might be showing up in your life and how you may not even realize it (I didn't!!), the 4 phrases you can start to use today to help you shift your mindset to something that's much kinder.

I share these 10 ways and the 4 phrases in...

Do You...

• Suffer from the disease to please?
• Feel unworthy of help?
• Feel like you should be able to do it all? 

I used to, and I certainly wish I knew then what I know now...but having said that, I would have missed the lessons I learned along the way. And each and every one of them,...

Welcome to the first episode of Crazed to Calm. First things first, what does all of the above mean? Simply click on the pale blue arrow to start listening and here's a guide to the other links.

I encourage you to share the love...how many people do you know that could use a dose of...

For the past 6 years, I've devoted my health coaching practice to teaching busy, exhausted and overwhelmed women how to cultivate a system that they can use daily to make choices that will bring more balance, ease, calm & joy into their lives. And each week I'll be sharing all of those...

When you're done blending up your smoothie, making sure it is thick enough, and pouring it into a bowl, the next step is to add your toppings. Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they're all good for you. Here are...