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JOIN US - HEALTHY LIVING AFTER BREAST CANCER

What is Maskne and What's the Best Way to Deal With It?

Nov 25, 2020

While face masks are a necessity for preventing the spread of disease, they also can wreak havoc on our skin.

There's a new word sweeping the world...maskne, a clever combination of "mask" and "acne" and it’s defined by occasional breakouts and irritation along the chin, nose and cheeks...

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#7: What to Expect After Breast Cancer Treatment Ends

Nov 12, 2020
 

Did hearing the words "See you in 3 months" send you into a tailspin too? 

In this episode I'll be sharing...

  • What's "normal" during this period
  • What your next steps should be
  • How to cope with the fear of recurrence
  • AND I'll be sharing what you need to do next to learn 3 little known...
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#6: When will I feel like "ME" again?

Nov 05, 2020
 

In this weeks episode, I speak to a question I'm frequently asked...When will I feel like "ME" again?

Here are some of the things we consider, when looking for the answer:

  • Are you the same woman?
  • Are you trying to go BACK to your pre-cancer life, but realize it's not quite fitting?
  • The formula...
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A safer deodorant that ACTUALLY works?

Nov 05, 2020

If you were to Google, just like I did below... "The best natural deodorant" you'd get over 80 million results!!

 

What this tells me, is that we KNOW this is something that we should be switching to cleaner and safer...but how many of you (like me) are not willing to compromise on being...

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#5. Coping With The Fear of Recurrence

Oct 29, 2020
 

When I ask breast cancer survivors about what the most challenging aspect of this disease is...99% reply with "Karin, it's the fear of getting IT again! Every lump, bump, ache, pain and slightest change, I’m immediately coming unglued. Of course, we need to be aware of any changes,...

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Chocolate Protein Balls

Oct 26, 2020

DOWNLOAD THE RECIPE HERE

With Halloween just around the corner, I wanted to give you a recipe for you to enjoy guilt free, while the rest of the family might be tucking into all of that processed sugar.

You see, not ALL chocolate is bad for you...in fact CACAO (not to be mixed up with COCOA)...

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#4: How to Maintain a Healthy Weight to Reduce Your Risk

Oct 22, 2020
 

My dear friend Samantha Edwards Hubert and I had fun today...chatting about how to maintain a healthy weight to help reduce your risk of breast cancer. (And other serious diseases)

Sam shares some super helpful tips and even her fave healthier chocolate dessert recipe!

Comment below with "ME...

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