Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
What You Need to Know About Toxins & Breast Cancer
You've probably heard all the talk about toxins in our world, especially over the past few years. It's a big topic for good reason!
We are currently living in a world of toxic overload that is leading to chronic, serious illness for so many.
I talk a lot about how we can help ourselves to lower...
12 Simple Ways to Help Lower Your Risk of Breast Cancer
With a disease like Breast Cancer, I think so often we don't consider the fact that we might have some control over whether or not we are impacted by it or not.
BUT, what if I were to tell you that there are environmental causes of cancer that are responsible for 90% of breast cancer diagnosis?
...
My Decision to go Flat After Previous Breast Reconstruction
I remember the day that I got that dreaded phone call…the one I’d been waiting for all day. The one where all the doctor on the other end had to say “Karin, are you driving?” and I knew without another word, that my biopsy was positive and I had breast cancer.
Every...
What Causes Breast Cancer?
If there were one simple answer to this question wouldn't that be amazing? Then we could really have a positive impact and decrease how rampant this terrible disease is!
When I'm looking at what triggers this disease, I look at a number of things...
- Genetic predisposition
- The food you eat
- The...
Self-Care and Breast Cancer
Did you know that practicing daily self-care can help to reduce your risk of reoccurrence?
What you probably already know is that during your breast cancer treatment, you had to rest, to help recoup and heal from your course of treatment...whether it was surgery, chemotherapy, radiation,...
20 Small Changes That Can Have a Big Impact on Your Health
I think we often underestimate the impact that small changes in our daily habits can have on our health and wellbeing.
Often I think we feel so overwhelmed by so much information...regarding food, chemicals, toxins...you almost feel scared to do anything because you just don't know if...
How to choose a safer sunscreen
So you might be starting to wonder about the safety of your sunscreen, and you have good cause to be wondering this.
I've put together this quick guide (based on data and recommendations from the Environmental Group www.EWG.org ) to help you choose a safer sunscreen that poses fewer health...
Is your sunscreen causing cancer?
WHHAATTTTT?
I was shocked too...but keep reading, because you NEED to know this information, especially if you use sunscreen for yourself and your kids!!!
Growing up in the UK, when the sun came out...you enjoyed it, EVERY last drop of it!!
Now, these are also the days where sunscreen wasn't...
You Won't Miss Soda When You Try This Lemon Spritzer
Even if you vowed to give up soda years ago, it can be SO TEMPTING, when the weather is warm and the grill gets fired up, especially when (eventually) we're able to get together with family and friends and grill together and the cola is standing there in the ice bucket.
I know this can be hard...
Eat Healthy This Summer by Grilling Veggies
As summer approaches and you break out the grill, your diet and health can take a beating with too many high-fat foods. One of the easiest and definitely the most delicious ways to eat healthy is by grilling veggies.
PLUS, when you focus on grilling more veggies instead of high fat...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer is one of those, but you may be feeling the same way in our current world crisis. But knowing where to start making those changes, isn't easy and that's where I come in. I help you to develop your healthy living blueprint. Shoot me an email at karin.bhwc@gmail.com and let's have a cup of tea and chat (virtually of course!) to see which of my programs is the best fit for your needs?
Recent Posts
Categories
All Categories
