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JOIN US - HEALTHY LIVING AFTER BREAST CANCER

Why I have more confidence now that I'm FLAT than I did with my Breast Reconstruction

Jan 26, 2022

Finding confidence in our post breast cancer body is not easy. In this raw video, I share my personal story about how I first underwent reconstruction, and then later removed them and how the whole process affected my body confidence.

I'm sharing this in the hopes that it might help just one...

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How to Improve Your Energy Levels, by Changing Just One Thing

Jan 08, 2022

If you could change one thing and get your energy back, after breast cancer ...would you do it?

I invite you for a second to consider what that would feel like…

 

  • Actually waking up, excited for your feet to hit the floor and the day ahead.
  • Not relying on coffee to keep you going
  • ...
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3 Things Your Oncologist May Not Have Told You, About Life After Breast Cancer

Jan 05, 2022

 

Have you been surprised and confused since treatment ended about how you’ve been feeling?  And really wish that someone would have given you the heads up and let you know you would likely not be just jumping right back into your pre-cancer life?

 

You would not be...

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#12: Simplify Your Gift Giving to Preserve Your Energy After Breast Cancer.

Nov 30, 2021

You may have always been the most thoughtful gift giver and when you’re running low on energy, it doesn’t mean that you still can’t be...but sometimes we need to adjust our perspective to preserve our energy levels.

I clearly remember in 2018 after my own double mastectomy in...

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4 Quick Tips to Help You Eat Clean During the Holidays

Nov 09, 2021

 

Temptations are everywhere throughout the holiday season...have you ever been at a holiday party and camped out next to the buffet?

That used to be me...Brie, crackers, all of the nibbles...but we all know how we feel the next day...sluggish, bloated, needing a nap...even if we...

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How to re-ignite your sparkle this holiday season, especially after breast cancer

Nov 04, 2021

When was the last time you felt sparkly?

No, I don't mean your clothes...but YOU.

Where you look in the mirror and your eyes are gleaming and smiling back at you? I know that our breast cancer journey can knock that sparkle out of us pretty quickly...but you can get it back...if you CHOOSE!

If...

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What's missing from your energy boosting plan after breast cancer?

Oct 29, 2021

I can't believe that October is almost over and today we are doing a recap of ALL of the amazing energy boosting tips I've shared with you over the past month, so that you can identify what's missing from your energy boosting plan.
 
My intention for this month was to give you something...
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Go to bed early to improve your energy!

Oct 28, 2021

Have you noticed that there is a point that you pass on an evening, where you get your second wind and move past the tiredness?
 
Then you have a rough time getting to sleep because you're feeling restless when you lie down?
 
The key, is to go to bed BEFORE you reach that point.
...
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Add an extra veggie for more energy!

Oct 27, 2021

 
After a restless night of sleep, you can bet I'll be doing this today!
 
Here are a few super easy ways to add in some extra energy boosting veggies:
 
🥕Raw carrots, celery, peppers, cauliflower, broccoli, with an organic hummus dip
🥦Steam frozen organic veggies with lunch...
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Say goodbye to toxic, energy sucking, air fresheners!

Oct 26, 2021

We all love a fresh and clean smelling home...but at what cost to your energy level?
 
I invite you to think about how many "smellies" do you use daily around your home?
 
  • Air fresheners
  • Candles
  • Carpet fresheners
  • Perfumes
  • Cleaning & laundry products
and the list goes on!
...
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