In Part 4 of this 5-Part Video Series, I share what isn't often talked about on a breast cancer journey...and that's what happens when you hear the words "see you in 3 months".

In fact, I'm sharing how long before you can expect to feel like yourself again. Trust me, you don't want to miss this...

You may not know this about me yet, but I don’t believe diets work!

And, I don't believe in deprivation!

As someone who has been working in health and wellness for over 20+ years, and the thousands of women I've witnessed trying diet after diet, not only making themselves feel...

How do we even begin to accept and love a body that we don't even recognize?

You may have been super hard on yourself prior to your breast cancer diagnosis...I know, after 20+ years of working in the health and wellness fields, that most women are.

I am not excluded from this statement, in fact,...

Finding confidence in our post breast cancer body is not easy. In this raw video, I share my personal story about how I first underwent reconstruction, and then later removed them and how the whole process affected my body confidence.

I'm sharing this in the hopes that it might help just one...

If you could change one thing and get your energy back, after breast cancer ...would you do it?

I invite you for a second to consider what that would feel like…

• Actually waking up, excited for your feet to hit the floor and the day ahead.
• Not relying on coffee to keep you going
• ...

Have you been surprised and confused since treatment ended about how you’ve been feeling?  And really wish that someone would have given you the heads up and let you know you would likely not be just jumping right back into your pre-cancer life?

You would not be...

You may have always been the most thoughtful gift giver and when you’re running low on energy, it doesn’t mean that you still can’t be...but sometimes we need to adjust our perspective to preserve our energy levels.

I clearly remember in 2018 after my own double mastectomy in...

Temptations are everywhere throughout the holiday season...have you ever been at a holiday party and camped out next to the buffet?

That used to be me...Brie, crackers, all of the nibbles...but we all know how we feel the next day...sluggish, bloated, needing a nap...even if we...

When was the last time you felt sparkly?

No, I don't mean your clothes...but YOU.

Where you look in the mirror and your eyes are gleaming and smiling back at you? I know that our breast cancer journey can knock that sparkle out of us pretty quickly...but you can get it back...if you CHOOSE!

If...