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The Classic Acai Smoothie Bowl

Jul 08, 2019

Smoothie bowls first became popular a couple of years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon became popular for breakfast, even becoming a major trend on Instagram and other social media accounts because of their enticing appearance.

The original...

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Yes! You Can Stick to Your Health Goals and Have a Cocktail Too!

Jul 02, 2019

Throughout my 15+ years in the health and wellness field...alcohol is one of the most common things I'm asked about. Especially when it comes to losing weight, so many women say to me, "Do I have to give up my cocktail or glass of wine? It just takes off the edge at the end of a crazy day." ...

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4 Health Benefits of Delicious Smoothie Bowls

Jul 01, 2019

You've probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals.

Now I love my smoothies but if I'm looking for more of a meal or even for dessert,...

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Do You Feel Uncomfortable Accepting a Compliment?

Jun 24, 2019

This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.

If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...

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Speak to Yourself With the Same Kindness You Use With Your BFF

Jun 24, 2019

You know the drill like the back of your hand...you BFF calls, her world is crashing down around her and she needs to be talked off the proverbial ledge.

You speak calmly, kindly and eventually you make her laugh. Phew...emergency aborted!

But did you ever wonder why you can't do that for...

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Why Letting go of Always Trying to be Perfect, Could be the Answer to Getting Unstuck.

Jun 21, 2019

Boy, this is something I used to struggle with and I still have to be aware of it from time to time, I would constantly put things off, saying I'd start next week, or let me just wait until this is done first...until I realized that it was because I was afraid that I wouldn't be perfect or the...

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This Quirky Catchphrase Hushes The Mean Girl in Your Head Immediately!

Jun 10, 2019
 

Are you...

  • Afraid to try something new, because you're afraid of failing AGAIN?
  • Unhappy in your skin, but think it's what you deserve because you don't feel good enough for anything better?
  • Struggling with perfectionist syndrome and don't know how to do life any differently?
  • Living in a place of...
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How Shifting Your Mindset to Un-dieting Can Change Your Relationship with Food

Jun 05, 2019

The decision to be healthy and stop dieting in favor of eating clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any...

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Do You Constantly Find Yourself Grabbing Food While You're on the Run?

Jun 03, 2019

Do you ever think about how you eat?

Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you're not being intentional about how and what you eat, did you know that it may be impacting your digestive system? (Translated that...

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