Healthy Living After Breast Cancer
Join the fun and inspiring Facebook Group where you'll learn daily tips that can help reduce your risk of reoccurrence.
4 Ideas for Lower Calorie Smoothie Bowls
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...
How to Make Dessert Smoothie Bowls 😃
While many smoothie bowls or acai bowls are based around fruit, yogurt, and nuts or seeds, there are some that are better for dessert. These are still going to contain some healthy ingredients, so feel free to have them for breakfast, lunch, or dessert!
Go With a Classic Chocolate and Peanut...
The Classic Acai Smoothie Bowl
Smoothie bowls first became popular a couple of years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon became popular for breakfast, even becoming a major trend on Instagram and other social media accounts because of their enticing appearance.
The original...
Yes! You Can Stick to Your Health Goals and Have a Cocktail Too!
Throughout my 15+ years in the health and wellness field...alcohol is one of the most common things I'm asked about. Especially when it comes to losing weight, so many women say to me, "Do I have to give up my cocktail or glass of wine? It just takes off the edge at the end of a crazy day." ...
4 Health Benefits of Delicious Smoothie Bowls
You've probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals.
Now I love my smoothies but if I'm looking for more of a meal or even for dessert,...
Do You Feel Uncomfortable Accepting a Compliment?
This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.
If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...
Speak to Yourself With the Same Kindness You Use With Your BFF
You know the drill like the back of your hand...you BFF calls, her world is crashing down around her and she needs to be talked off the proverbial ledge.
You speak calmly, kindly and eventually you make her laugh. Phew...emergency aborted!
But did you ever wonder why you can't do that for...
Why Letting go of Always Trying to be Perfect, Could be the Answer to Getting Unstuck.
Boy, this is something I used to struggle with and I still have to be aware of it from time to time, I would constantly put things off, saying I'd start next week, or let me just wait until this is done first...until I realized that it was because I was afraid that I wouldn't be perfect or the...
This Quirky Catchphrase Hushes The Mean Girl in Your Head Immediately!
Are you...
- Afraid to try something new, because you're afraid of failing AGAIN?
- Unhappy in your skin, but think it's what you deserve because you don't feel good enough for anything better?
- Struggling with perfectionist syndrome and don't know how to do life any differently?
- Living in a place of...
How Shifting Your Mindset to Un-dieting Can Change Your Relationship with Food
The decision to be healthy and stop dieting in favor of eating clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any...
Karin Del Maestro
Health Coach & Breast Cancer Survivor
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer treatment happens to be one of those times, although there are many others...divorce, loss of a loved one, sickness, accidents, loss of a job to name just a few. I specialize in helping you to get clear on what's working and what isn't. Discover the foods that fuel your unique body, not deplete them (you want to enjoy this new stage of life with as much energy and vibrancy as you deserve) AND how to prioritize taking care of yourself without feeling guilty!
Recent Posts
Categories
All Categories
