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You've probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals.

Now I love my smoothies but if I'm looking for more of a meal or even for dessert,...

This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.

If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...

You know the drill like the back of your hand...you BFF calls, her world is crashing down around her and she needs to be talked off the proverbial ledge.

You speak calmly, kindly and eventually you make her laugh. Phew...emergency aborted!

But did you ever wonder why you can't do that for...

Boy, this is something I used to struggle with and I still have to be aware of it from time to time, I would constantly put things off, saying I'd start next week, or let me just wait until this is done first...until I realized that it was because I was afraid that I wouldn't be perfect or the...

Are you...

• Afraid to try something new, because you're afraid of failing AGAIN?
• Unhappy in your skin, but think it's what you deserve because you don't feel good enough for anything better?
• Struggling with perfectionist syndrome and don't know how to do life any differently?
• Living in a place of...

The decision to be healthy and stop dieting in favor of eating clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any...

Do you ever think about how you eat?

Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you're not being intentional about how and what you eat, did you know that it may be impacting your digestive system? (Translated that...