Grab your fave cup of tea and catch up on the Blog...

What Causes Breast Cancer? food healthy home self-care stress

If there were one simple answer to this question wouldn't that be amazing? Then we could really have a positive impact and decrease how rampant this terrible disease is!

When I'm looking at what triggers this disease, I look at a number of things...

  • Genetic predisposition
  • The food you eat
  • The...
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Self-Care and Breast Cancer self-care

Did you know that practicing daily self-care could help to reduce your risk of recurrence?

What you probably already know is that during your breast cancer treatment, you had to rest, to help recoup and heal from your course of treatment...whether it was surgery, chemotherapy, radiation,...

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20 Small Changes That Can Have a Big Impact on Your Health food healthy home self-care stress

I think we often underestimate the impact that small changes in our daily habits can have on our health and wellbeing. 

Often I think we feel so overwhelmed by so much information...regarding food, chemicals, toxins...you almost feel scared to do anything because you just don't know if...

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How to choose a safer sunscreen healthy home

So you might be starting to wonder about the safety of your sunscreen, and you have good cause to be wondering this.

I've put together this quick guide (based on data and recommendations from the Environmental Group www.EWG.org ) to help you choose a safer sunscreen that poses fewer health...

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Is your sunscreen causing cancer? clean beauty healthy home

WHHAATTTTT?

I was shocked too...but keep reading, because you NEED to know this information, especially if you use sunscreen for yourself and your kids!!!

Growing up in the UK, when the sun came out...you enjoyed it, EVERY last drop of it!!

Now, these are also the days where sunscreen wasn't...

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You Won't Miss Soda When You Try This Lemon Spritzer food recipe

Even if you vowed to give up soda years ago, it can be SO TEMPTING, when the weather is warm and the grill gets fired up, especially when (eventually) we're able to get together with family and friends and grill together and the cola is standing there in the ice bucket.

I know this can be hard...

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Eat Healthy This Summer by Grilling Veggies food recipe

As summer approaches and you break out the grill, your diet and health can take a beating with too many high-fat foods. One of the easiest and definitely the most delicious ways to eat healthy is by grilling veggies. 

PLUS, when you focus on grilling more veggies instead of high fat...

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BBQ and Cancer...what you need to know. food

With the official start of summer in the US...Memorial Day, comes the often used BBQ, but there's been much talk over the past couple of years especially, about grilling/BBQing and cancer.

It's something I'm often asked about, especially from the breast cancer survivors I work with who are...

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The 5 Secrets Behind Shifting Your Mindset To Eating Clean food self-care

The decision to be healthy and eat clean must be a conscious one, one that you make every day. It's a decision that I make daily after promising myself to do everything in my power to reduce my risk of ever getting breast cancer again.

And when I made that promise to myself, I also made a promise...

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Discover the one thing I changed that 2 days later led to multiple compliments on my skin! clean beauty healthy home stress

Have you ever noticed that during times of stress, your skin starts to suffer too?

Is it the stress?

Is it the hormones going wacky because of the stress?

Is it the toxic chemicals in our homes & things we use on our skin?

Is it that when we're stressed we forget to drink our water, or reach...

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5 Ways That CBD Oil Can Help You Today! self-care stress

As you research CBD oil, you’ll be surprised to find that it has a remarkably versatile set of uses, such that everyone can probably find a way to make CBD a useful addition to their lives. But, is CBD right for you?

In general, CBD is non- sedating and does not make you high (make sure...

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How to Start Your Day With a Smile food self-care

The idea of being quarantined and having all the time in the world to start your day, and that dream of having your first cup of coffee in silence might seem like a far away reality for you right now.

Schedules have been turned upside down and trying to figure out how to navigate working from...

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