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A quiet cup of green tea provides a healthy energy boost! energy food self-care

We often grab coffee, soda or energy drinks when looking for an energy boost, but after watching this video, you'll be reaching for the green tea instead.

Not only does this tea provide a healthy energy boost but has also been shown to provide some protection against breast and gynecological...

Adopt a nighttime routine for better sleep and improved energy! energy self-care stress

Do you have trouble falling asleep at night?

Or perhaps you fall asleep only to wake up a few hours later with your brain spinning and you toss and turn trying to get back to sleep?

In today's video you'll hear Kayla's story and how a night time routine, completely...

Look in the mirror and smile at the warrior smiling back at you, to boost your energy! energy self-care

Do you tend to look in the mirror and pick your body apart?

The buddha belly

The scars

The uneven breasts

The port

The radiation burns

The lymphedema

But, have you ever considered how energy zapping this can be?

Grab your calendar to follow along: ...

Set an intention for the week and see your energy soar! energy self-care

Day 13: Set an intention for your week and see your energy climb!

Feel like you can't add one more thing to your already overloaded plate? Try this and see your energy climb!

To grab your 30-day calendar of energy boosting tips click here: https://bit.ly/3pa3UHZ...

Is walking or running better for your energy levels? energy self-care stress

In a world where we are taught that more...faster...bigger...is better, it can be hard to scale back, especially when it comes to our movement.

In today's video we explore whether walking or running is more beneficial for your energy after breast cancer, or other major...

Fresh flowers can boost your energy! energy stress

You may never have considered how fresh flowers might increase your energy levels before...but you'll be thinking about it often, after watching today's energy boosting tip!

To follow along, don't forget to grab your 30-Day calendar of energy boosting tips for breast cancer survivors : ...

Calling the right friend can boost your energy! energy self-care

Why accepting a compliment can help boost your energy! energy self-care

Watch to discover why simply accepting a compliment can save you oodles of energy!

Grab your 30-Day Energy Boosting calendar to play along here: https://bit.ly/3pa3UHZ

Rethink wearing shoes in the house if you want more energy! energy toxins

Day 8 - Why you want to rethink wearing shoes in the house, if you want more energy!

To follow along on our 30-day energy boosting adventure and get all 30 days of videos delivered right to your inbox...grab your calendar here: https://bit.ly/3pa3UHZ

Create your weekly meal plan to save energy! clean eating energy

Have you ever had the thought...

"I don't mind making food...it's the thinking what to have all the time that's so hard!" ?

I know that I've felt this way, for sure!

And so, if we're talking about ways to boost our energy, we naturally need to look at ways we can...

Epsom Salt baths to boost your energy energy stress

Have you been feeling wiped out since treatment ended? Found yourself wondering "is this normal?"

You are not alone and this video series of energy boosting tips is especially for you!

Today, I'm sharing why one of my all time faves is a no brainer when it comes...

Organic vs conventional produce, which is better for your energy? clean eating energy

You may have heard the saying "You are what you eat", but you may not have realized that it applies to your energy levels in a super direct way.

If you're truly wanting to get back your get-up-and-go, then this is a tip not to be missed.

I mean, think about how many times each day you eat...that...

Grab your fave cup of tea and catch up on the Blog...

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