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JOIN US - HEALTHY LIVING AFTER BREAST CANCER

A quiet cup of green tea provides a healthy energy boost!

Oct 16, 2021

We often grab coffee, soda or energy drinks when looking for an energy boost, but after watching this video, you'll be reaching for the green tea instead.

Not only does this tea provide a healthy energy boost but has also been shown to provide some protection against breast and gynecological...

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Adopt a nighttime routine for better sleep and improved energy!

Oct 15, 2021

 
 
Do you have trouble falling asleep at night?
 
Or perhaps you fall asleep only to wake up a few hours later with your brain spinning and you toss and turn trying to get back to sleep?
 
In today's video you'll hear Kayla's story and how a night time routine, completely...
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Look in the mirror and smile at the warrior smiling back at you, to boost your energy!

Oct 14, 2021

 
 
Do you tend to look in the mirror and pick your body apart?
 
The buddha belly
The scars
The uneven breasts
The port
The radiation burns
The lymphedema
But, have you ever considered how energy zapping this can be?
 
 
Grab your calendar to follow along: ...
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Set an intention for the week and see your energy soar!

Oct 13, 2021

 
Day 13: Set an intention for your week and see your energy climb!
 
Feel like you can't add one more thing to your already overloaded plate? Try this and see your energy climb!
 
To grab your 30-day calendar of energy boosting tips click here: https://bit.ly/3pa3UHZ...
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Is walking or running better for your energy levels?

Oct 12, 2021

 

In a world where we are taught that more...faster...bigger...is better, it can be hard to scale back, especially when it comes to our movement.   

In today's video we explore whether walking or running is more beneficial for your energy after breast cancer, or other major...

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Fresh flowers can boost your energy!

Oct 11, 2021

You may never have considered how fresh flowers might increase your energy levels before...but you'll be thinking about it often, after watching today's energy boosting tip!

To follow along, don't forget to grab your 30-Day calendar of energy boosting tips for breast cancer survivors : ...

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Why accepting a compliment can help boost your energy!

Oct 10, 2021

Watch to discover why simply accepting a compliment can save you oodles of energy!

Grab your 30-Day Energy Boosting calendar to play along here: https://bit.ly/3pa3UHZ

 

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Rethink wearing shoes in the house if you want more energy!

Oct 08, 2021

 
 
Day 8 - Why you want to rethink wearing shoes in the house, if you want more energy!
 
To follow along on our 30-day energy boosting adventure and get all 30 days of videos delivered right to your inbox...grab your calendar here: https://bit.ly/3pa3UHZ
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Create your weekly meal plan to save energy!

Oct 07, 2021

 

Have you ever had the thought...
 
"I don't mind making food...it's the thinking what to have all the time that's so hard!" ?
 
I know that I've felt this way, for sure!
 
And so, if we're talking about ways to boost our energy, we naturally need to look at ways we can...
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