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A quiet cup of green tea provides a healthy energy boost!
We often grab coffee, soda or energy drinks when looking for an energy boost, but after watching this video, you'll be reaching for the green tea instead.
Not only does this tea provide a healthy energy boost but has also been shown to provide some protection against breast and gynecological...
Adopt a nighttime routine for better sleep and improved energy!
Look in the mirror and smile at the warrior smiling back at you, to boost your energy!
Set an intention for the week and see your energy soar!
Is walking or running better for your energy levels?
In a world where we are taught that more...faster...bigger...is better, it can be hard to scale back, especially when it comes to our movement.
In today's video we explore whether walking or running is more beneficial for your energy after breast cancer, or other major...
Fresh flowers can boost your energy!
You may never have considered how fresh flowers might increase your energy levels before...but you'll be thinking about it often, after watching today's energy boosting tip!
To follow along, don't forget to grab your 30-Day calendar of energy boosting tips for breast cancer survivors : ...
Why accepting a compliment can help boost your energy!
Watch to discover why simply accepting a compliment can save you oodles of energy!
Grab your 30-Day Energy Boosting calendar to play along here: https://bit.ly/3pa3UHZ
Rethink wearing shoes in the house if you want more energy!
Create your weekly meal plan to save energy!
Discover the #1 reason you're so drained since treatment ended ⬇️
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Your loving coach...
Karin Del Maestro
Health Coach, Breast Cancer & BRCA2 Thriver
Transform your health, transform your life. Most days you'll find Karin in her yoga pants working from home, with a cup of tea on her desk, chatting with Breast Cancer Survivors around the world, helping them to reclaim their energy and create a life that feels true to them, as they navigate this next stage of life. When she's not working you'll find her enjoying yoga, meditation, cooking, traveling and scuba diving with her hubby Mike, and of course curling up with a great cup of tea, a cozy blanket and a good book.
