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Healthy Living After Breast Cancer

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2. Do You Find Yourself Saying YES, When You Really Want to Say NO?

Aug 18, 2019

Do You...

  • Suffer from the disease to please?
  • Feel unworthy of help?
  • Feel like you should be able to do it all? 

I used to, and I certainly wish I knew then what I know now...but having said that, I would have missed the lessons I learned along the way. And each and every one of them,...

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1. Why Do You Feel So Crazed?

Aug 18, 2019

Welcome to the first episode of Crazed to Calm. First things first, what does all of the above mean? Simply click on the pale blue arrow to start listening and here's a guide to the other links.

 

I encourage you to share the love...how many people do you know that could use a dose of...

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Why the Crazed to Calm Podcast is For You!

Aug 14, 2019

For the past 6 years, I've devoted my health coaching practice to teaching busy, exhausted and overwhelmed women how to cultivate a system that they can use daily to make choices that will bring more balance, ease, calm & joy into their lives. And each week I'll be sharing all of those...

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The Best Toppings for Your Smoothie Bowls

Jul 29, 2019

When you're done blending up your smoothie, making sure it is thick enough, and pouring it into a bowl, the next step is to add your toppings. Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they're all good for you. Here are...

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4 Ideas for Lower Calorie Smoothie Bowls

Jul 22, 2019

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...

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How to Make Dessert Smoothie Bowls 😃

Jul 15, 2019

While many smoothie bowls or acai bowls are based around fruit, yogurt, and nuts or seeds, there are some that are better for dessert. These are still going to contain some healthy ingredients, so feel free to have them for breakfast, lunch, or dessert!

Go With a Classic Chocolate and Peanut...

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The Classic Acai Smoothie Bowl

Jul 08, 2019

Smoothie bowls first became popular a couple of years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon became popular for breakfast, even becoming a major trend on Instagram and other social media accounts because of their enticing appearance.

The original...

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Yes! You Can Stick to Your Health Goals and Have a Cocktail Too!

Jul 02, 2019

Throughout my 15+ years in the health and wellness field...alcohol is one of the most common things I'm asked about. Especially when it comes to losing weight, so many women say to me, "Do I have to give up my cocktail or glass of wine? It just takes off the edge at the end of a crazy day." ...

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4 Health Benefits of Delicious Smoothie Bowls

Jul 01, 2019

You've probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals.

Now I love my smoothies but if I'm looking for more of a meal or even for dessert,...

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Do You Feel Uncomfortable Accepting a Compliment?

Jun 24, 2019

This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.

If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...

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