Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.

CLICK HERE TO COME AND HANG OUT WITH US

BBQ and Cancer...what you need to know.

May 26, 2020

With the official start of summer in the US...Memorial Day, comes the often used BBQ, but there's been much talk over the past couple of years especially, about grilling/BBQing and cancer.

It's something I'm often asked about, especially from the breast cancer survivors I work with who are...

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The 5 Secrets Behind Shifting Your Mindset To Eating Clean

May 10, 2020

The decision to be healthy and eat clean must be a conscious one, one that you make every day. It's a decision that I make daily after promising myself to do everything in my power to reduce my risk of ever getting breast cancer again.

And when I made that promise to myself, I also made a promise...

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Discover the one thing I changed that 2 days later led to multiple compliments on my skin!

Apr 27, 2020

Have you ever noticed that during times of stress, your skin starts to suffer too?

Is it the stress?

Is it the hormones going wacky because of the stress?

Is it the toxic chemicals in our homes & things we use on our skin?

Is it that when we're stressed we forget to drink our water, or reach...

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5 Ways That CBD Oil Can Help You Today!

Apr 23, 2020

As you research CBD oil, you’ll be surprised to find that it has a remarkably versatile set of uses, such that everyone can probably find a way to make CBD a useful addition to their lives. But, is CBD right for you?

In general, CBD is non- sedating and does not make you high (make sure...

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How to Start Your Day With a Smile

Apr 21, 2020

The idea of being quarantined and having all the time in the world to start your day, and that dream of having your first cup of coffee in silence might seem like a far away reality for you right now.

Schedules have been turned upside down and trying to figure out how to navigate working from...

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How to Avoid Unnecessary Snacking at Home

Apr 14, 2020

One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Can you relate?

Not only is this going to be hard on your figure, but it might make you feel sluggish, and also cost you more money overall...

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3 Ways to Manage Your Stress and Anxiety, Especially Right Now

Mar 14, 2020

We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.

One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."

If only it were that easy!!

But, as I was on my way...

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6. GOALS - Part 2: Do you even know what you really want?

Jan 27, 2020

 

 

 

 

 

Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy.

In today's episode, we're looking at getting honest with what you actually...

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5. GOALS - Part 1: How to set New Year goals that last longer than 6 weeks

Jan 22, 2020

How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?

I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit...

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8 Things You Can do When Fear and Anxiety Kick In

Sep 19, 2019

Life is stressful...I don't think anyone could argue that fact.

Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.

Earlier this week, I was faced with a very stressful situation and it was something I know for sure...

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