Blog

Add an extra veggie for more energy! clean eating energy

After a restless night of sleep, you can bet I'll be doing this today!

Here are a few super easy ways to add in some extra energy boosting veggies:

Raw carrots, celery, peppers, cauliflower, broccoli, with an organic hummus dip

Steam frozen organic veggies with lunch...

Say goodbye to toxic, energy sucking, air fresheners! energy toxins

We all love a fresh and clean smelling home...but at what cost to your energy level?

I invite you to think about how many "smellies" do you use daily around your home?

Air fresheners
Candles
Carpet fresheners
Perfumes
Cleaning & laundry products

and the list goes on!

...

Make dinner from scratch to improve your energy! clean eating energy

I hear all the time from survivors who want to eat healthy, but always put their needs on the back burner because no one else in the house is on board and you just don't have the energy, to please everyone!

Sound familiar?

I get it...listen to today's video and...

Reading the right kind of book can improve your energy! energy self-care

Love to read, but have found yourself only reading about breast cancer lately?

Or maybe, like me, you have trouble even following along with the storyline, because the brain fog kicks in and you can't recall the story from one day to the next?

That's why...

Enjoy a mindful moment to boost your energy! energy self-care

Have you ever felt like you're constantly going, going, going...pushing, pushing, pushing before you fall flat on your face?

That's what I call "the hamster wheel of life"...but the cool thing that you may not yet realize...is that YOU CAN STEP OFF IT WHENEVER YOU CHOOSE!

In today's...

Stretch your body for improved energy! energy

Aches and pains got you feeling down and drained? You're not alone!

This common side-effect from our Breast Cancer journey, treatment, surgeries, medications and menopause often caused from a sudden reduction in our estrogen levels can feel debilitating and zap your energy!

...

Try a PJ & Stay Day to recharge your energy after breast cancer! energy self-care

Stepping off the busy hamster wheel of life and giving yourself permission to have a PJ & stay day can feel like the ultimate indulgence.

But this massive act of self-care can be just the thing you need to recharge.

Watch today's video to learn the secret...

Hydration is key for more energy! energy

Have you noticed that when you're tired, run down, stressed out or anxious that you tend to drink less water?

Most of us do...

But is that actually helping our energy levels?

Tune in and watch today's video to find out...

Don't forget to save your spot...

The #1 reason you're still so drained after breast cancer treatment has ended... energy

Treatment has ended...what now?

You may have expected treatment to end, and you'd just feel like your old self again...and you may feel really disappointed that this just hasn't been the case.

We are rarely told about Breast Cancer Related Fatigue...this is the absolute bone sucking exhaustion we...

Take a guilt free nap for more energy! energy self-care

Have you ever noticed that no matter how tired you feel you just keep pushing and pushing?

Maybe it's because...

~ You don't want to let people down

~ You don't feel like you have the right to rest, you had to rest so much during treatment

~ You want to...

Open all the windows for 10 minutes to clear your head and boost your energy! energy toxins

Have you ever noticed how much clearer your head feels after you've been for a walk outside to "blow the cobwebs away"?

In today's video, we talk about how this easy tip can clear your brain fog and lift your energy, without needing to leave the house!

To grab the 30-Day...

Gratitude can boost your energy after breast cancer! energy self-care

It can be super easy to get caught up with what's wrong, what we don't have and feeling stressed and anxious...

You may have found yourself thinking...

Why me? Why did I get sick?
Am I going to get sick again?
When am I going to feel normal again...heck, am I ever going to feel like me again?
...

Grab your fave cup of tea and catch up on the Blog...

Stay Connected